If you’ve been dealing with persistent pain in your heel or lower calf, there’s a good chance it could be Achilles tendinitis. At Katz Regenerative Foot and Ankle in Coral Gables, Miami, Florida, we treat this condition frequently and understand how much it can interfere with your daily life—from walking the dog to working out or simply getting around without pain.
This blog breaks down what causes Achilles tendinitis, the symptoms you should watch for, and how we treat it using both conventional and cutting-edge regenerative therapies.
What Is Achilles Tendinitis?
The Achilles tendon is the largest tendon in the body, connecting your calf muscles to your heel bone. When this tendon becomes overworked or irritated, it leads to inflammation, stiffness, and pain—what we call Achilles tendinitis.
Common Causes of Achilles Tendinitis Include:
• Repetitive stress from running or jumping
• A sudden increase in physical activity
• Tight or inflexible calf muscles
• Flat feet or high arches
• Poor footwear or improper training technique
• Age-related wear and tear (tendinosis)
If left untreated, this condition can progress to a chronic state or, in rare cases, lead to tendon rupture.
Signs and Symptoms of Achilles Tendinitis
If you’re dealing with any of the following symptoms, it’s time to have your tendon checked:
• Aching or burning pain at the back of the heel or calf
• Morning stiffness that improves with movement
• Swelling or thickening along the tendon
• Tenderness during activity
• Difficulty walking or standing on your toes
• A creaking sensation when flexing the ankle
Achilles Tendinitis Treatment in Coral Gables, Miami, Florida
At Katz Regenerative Foot and Ankle, we offer a comprehensive, step-by-step approach to treating Achilles tendinitis—one that’s focused on lasting results and avoiding surgery whenever possible.
1. Diagnostic Ultrasound
We start with in-office ultrasound imaging to evaluate the condition of the tendon in real time. This allows for accurate diagnosis and treatment planning tailored specifically to your case.
2. Rest, Supportive Footwear & Orthotics
Initial treatments include activity modification, custom orthotics, and footwear recommendations designed to reduce strain on the Achilles tendon and promote healing.
3. Physical Therapy and Stretching Protocols
We coordinate structured physical therapy programs that include eccentric loading exercises, stretching, and manual therapy to restore strength and flexibility.
4. Shockwave Therapy
Our clinic offers extracorporeal shockwave therapy (ESWT)—a non-invasive treatment that stimulates blood flow and accelerates healing in chronically inflamed tendons.
5. Regenerative Medicine Treatments
We specialize in regenerative options to help your body heal naturally, including:
• Platelet-Rich Plasma (PRP) Injections: Concentrated healing factors from your own blood injected into the tendon to reduce inflammation and promote repair
• Amniotic or Biologic Injections: For more severe or degenerative cases, we may recommend stem cell-based products to jumpstart the healing process
What If Conservative Care Fails?
The vast majority of our patients improve without needing surgery. However, in rare cases of tendon rupture or advanced degeneration, surgical consultation may be considered. We exhaust all non-invasive options first—and most of our patients experience significant improvement with our multi-modal approach.
Get Relief From Achilles Tendon Pain in Coral Gables, Miami, Florida
At Katz Regenerative Foot and Ankle, we’re proud to offer both traditional and regenerative treatment options to help you recover from Achilles tendinitis and get back to the activities you love—without relying on long-term pain medication or surgery.
Ready to Take the First Step?
Call us at (305) 442 1780 or Request an Appointment Online to schedule your evaluation today.
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