What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the plantar fascia, a thick band of tissue that connects your heel bone to your toes. This tissue supports the arch of your foot and absorbs shock as you walk. Repetitive stress or strain can cause microtears in the fascia, leading to inflammation and sharp heel pain.
Common Causes of Plantar Fasciitis
• Overuse from running or standing for long periods
• Flat feet or high arches
• Poor footwear or worn-out shoes
• Tight calf muscles or Achilles tendons
• Excess body weight or sudden weight gain
Symptoms of Plantar Fasciitis
• Sharp heel pain, especially with the first steps in the morning
• Pain that decreases with movement but returns after sitting or standing
• Tenderness at the bottom of the heel
• Tightness in the arch or calf
• Pain after exercise (not usually during)
Diagnosis:
At Katz Regenerative Foot & Ankle, we start with a detailed physical exam and review of your symptoms. Dr. Katz will take in-office Xrays to better evaluated your condition. We may also use diagnostic ultrasound to confirm inflammation and rule out other heel pain causes such as heel spurs or nerve entrapment.
Treatment Options for Plantar Fasciitis in Coral Gables // Miami, Florida
We customize a treatment plan based on your condition’s severity and your lifestyle. Our comprehensive options include:
1. Conservative Therapies
• Custom Orthotics: Prefabricated or custom-designed inserts to support your arch
• Stretching & Physical Therapy: Focused on the plantar fascia, Achilles tendon, and calf
• Footwear Recommendations: Shoes with adequate arch support and cushioning
• Night Splints: Keeps your foot in a flexed position overnight
• Icing & Anti-inflammatories: To reduce pain and inflammation
2. Regenerative Treatments
• Platelet-Rich Plasma (PRP) Therapy: Concentrated platelets are injected into the fascia to promote natural healing
• Shockwave Therapy (ESWT): Non-invasive acoustic waves stimulate blood flow and healing
• Laser Therapy: Targets deep tissues to reduce inflammation and accelerate recovery
3. Minimally Invasive Procedures
In rare, severe cases, we may offer ultrasound-guided procedures to release the fascia or treat chronic degeneration without the need for traditional surgery.
Why Choose Us?
At Katz Regenerative Foot & Ankle, Dr. Katz combines the latest in regenerative medicine with expert podiatric care to treat plantar fasciitis from its root cause, not just the symptoms. Whether you’re a runner, teacher, nurse, or weekend warrior, we create a personalized plan to get you back on your feet—fast.
Schedule a Consultation
If you’re dealing with heel pain, don’t wait. Early treatment leads to faster recovery. Contact Katz Regenerative Foot & Ankle in Coral Gables, Miami, Florida, today to schedule your consultation.
Phone: (305) 442 1780
Address: 475 Biltmore Way, Ste. 108 Coral Gables, FL 33134
Online Booking: www.anklefootcare.com
Relieve heel pain and restore your stride—expert plantar fasciitis treatment is just a step away.
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